AmericanDinnerMeat

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots is a dinner american recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

750 kcal

Total Time

50 min

Servings

1

Protein

40 g

Ingredients

  • large carrot, peeled and chopped1 piece
  • olive oil1 tbsp
  • potatoes, peeled and cubed1 lb
  • wasabi paste1 tbsp
  • ground beef.5 lb
  • breadcrumbs.25 cup
  • egg1 piece
  • soy sauce2 tbsp
  • honey1 tbsp
  • ground ginger1 tsp

Instructions

  1. 1

    Step 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Step 2

    Toss the carrots with olive oil, salt, and pepper and roast for 25-30 minutes.

  3. 3

    Step 3

    While the carrots are roasting, prepare the wasabi mashed potatoes.

  4. 4

    Step 4

    In a bowl, combine the ground beef, breadcrumbs, egg, and soy sauce.

  5. 5

    Step 5

    Form the mixture into individual meatloaves.

  6. 6

    Step 6

    In a small bowl, whisk together the soy sauce, honey, and ginger to create the glaze.

  7. 7

    Step 7

    Brush the glaze over the meatloaves.

  8. 8

    Step 8

    Bake for 20-25 minutes, or until the meatloaves are cooked through.

  9. 9

    Step 9

    Serve the meatloaves with the wasabi mashed potatoes and roasted carrots.

Nutrition Snapshot

Macros and micros at a glance

Calories

750

Protein

40g

Carbs

70g

Fat

35g

Fiber

10g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

1000 mg

Calcium

100 mg

Folate

100 mcg

Magnesium

80 mg

Potassium

1200 mg

Vitamin C

20 mg

Vitamin A

800 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots

How many calories are in Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots?

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots has about 750 calories per serving based on the current ingredient list and serving size on this page.

Is Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots suitable for vegetarians?

No. Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots is not vegetarian as written because it includes ground beef.

Is Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots gluten-free?

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots is not reliably gluten-free as written because it includes breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots?

Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots ahead of time?

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next