Soy Meat and Lentil Wraps with Guacamole

Ingredients

• Soy Meat1/4 cup (18 g)
• Lentils1/2 cup (100 g)
• Tortillas2 count (80 g)
• Avocado1/2 count (120 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Lime Juice1 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Place the soy meat in a large bowl and cover with hot (almost boiling) water to hydrate. Add some soy sauce and let sit for 10 minutes until doubled in size.

3. 3

   Step 3

   For the guacamole, mash the avocado in a bowl using a fork and mix with lime juice and salt and pepper to taste. Set aside.

4. 4

   Step 4

   Pour the olive oil in a pan and heat. Once heated, stir-fry the chopped garlic, onion and tomato for 2-3 minutes.

5. 5

   Step 5

   Add the soy meat to the pan and cook for 6-8 minutes, while stirring from time to time. Season with salt, pepper and paprika if desired.

6. 6

   Step 6

   Add the cooked lentils and mix well.

7. 7

   Step 7

   Warm the tortillas for 1-2 minutes each side.

8. 8

   Step 8

   Fill the tortillas with the guacamole and soy meat mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Meat and Lentil Wraps with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.