Soy Meat, Broccoli and Tomato Stir-Fry

Ingredients

• Soy Meat1 cup (70 g)
• Broccoli1 cup (90 g)
• Tomato1 count (130 g)
• Soy Sauce2 tablespoon (28 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Let the soy meat pieces soak in a bowl filled with hot water mixed with soy sauce, chopped garlic and salt to taste. Let soak for 15 minutes. Drain and set aside.

2. 2

   Step 2

   Cut the broccoli into small florets and place in a pot filled with boiling water for 3 minutes. Drain and set aside.

3. 3

   Step 3

   Cut the tomato into pieces.

4. 4

   Step 4

   Place a pan over medium heat and spread the oil.

5. 5

   Step 5

   Once heated, add the soy meat, tomato and broccoli. Cook, while stirring, for 8-10 minutes.

6. 6

   Step 6

   Serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Meat, Broccoli and Tomato Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.