InternationalDinnerHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing

Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing is a Dinner international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

25 min

Servings

1

Protein

57.9 g

Ingredients

  • Turkey200 g
  • Soy Sauce1 tablespoon (14 g)
  • Cucumber3/4 cup (90 g)
  • Tomato1/2 count (65 g)
  • Scallion1 tablespoon (5 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Cut the turkey into pieces and marinate in soy sauce. Next, place a pan over medium-high heat.

  2. 2

    Step 2

    Once heated, add the oil and add the turkey.

  3. 3

    Step 3

    Reduce heat to medium and cook for 3 minutes per side. Cover and cook for 6-8 more minutes.

  4. 4

    Step 4

    Simultaneously, prepare the salad: Slice the cucumber and cut the tomato into chunks. Chop the scallion.

  5. 5

    Step 5

    For the dressing: Mix the yogurt with lemon juice and season with salt and pepper. Optional: Add a teaspoon of mustard.

  6. 6

    Step 6

    In a plate place the turkey and the salad. Pour the dressing and sprinkle with scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

57.9g

Carbs

9g

Fat

20.5g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing

How many calories are in Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing?

Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing suitable for vegetarians?

No. Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing is not vegetarian as written because it includes Turkey.

Is Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing gluten-free?

Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing ahead of time?

Soy Sauce Turkey with Cucumber Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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