How many calories are in Spätzle?
Spätzle has about 350 calories per serving based on the current ingredient list and serving size on this page.
Spätzle is a lunch german recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
12 g
Ingredients
Instructions
In a bowl, mix together flour, eggs, and milk to form a smooth, thick batter.
Let the batter rest for about 15 minutes.
Bring a large pot of salted water to a boil.
Press the batter through a spätzle maker or a colander with large holes into the boiling water.
Cook for 2-3 minutes, or until the spätzle float to the surface.
Remove the spätzle with a slotted spoon and toss with butter.
Nutrition Snapshot
Calories
350
Protein
12g
Carbs
60g
Fat
5g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
1 mg
Sodium
100 mg
Calcium
60 mg
Folate
80 mcg
Magnesium
25 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spätzle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spätzle has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spätzle is suitable for vegetarians as written.
Spätzle is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spätzle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spätzle, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Kartoffelsalat (Potato Salad) is a lunch german recipe from the Forkd database with calorie and macro details.
Aloo Bhorta is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Angu is a lunch brazilian recipe from the Forkd database with calorie and macro details.
Ärtsoppa (Swedish Yellow Pea Soup) is a lunch swedish recipe from the Forkd database with calorie and macro details.
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
Baked potato is a lunch american recipe from the Forkd database with calorie and macro details.