GermanLunchVegetarian

Spätzle

Spätzle is a lunch german recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

12 g

Ingredients

  • all-purpose flour1 cup
  • large eggs2 piece
  • milk.25 cup
  • butter1 tbsp

Instructions

  1. 1

    Step 1

    In a bowl, mix together flour, eggs, and milk to form a smooth, thick batter.

  2. 2

    Step 2

    Let the batter rest for about 15 minutes.

  3. 3

    Step 3

    Bring a large pot of salted water to a boil.

  4. 4

    Step 4

    Press the batter through a spätzle maker or a colander with large holes into the boiling water.

  5. 5

    Step 5

    Cook for 2-3 minutes, or until the spätzle float to the surface.

  6. 6

    Step 6

    Remove the spätzle with a slotted spoon and toss with butter.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

12g

Carbs

60g

Fat

5g

Fiber

3g

Micronutrients

Iron

2.5 mg

Zinc

1 mg

Sodium

100 mg

Calcium

60 mg

Folate

80 mcg

Magnesium

25 mg

Potassium

150 mg

Vitamin C

0 mg

Vitamin A

100 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Spätzle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spätzle

How many calories are in Spätzle?

Spätzle has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Spätzle suitable for vegetarians?

Yes. Spätzle is suitable for vegetarians as written.

Is Spätzle gluten-free?

Spätzle is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spätzle?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spätzle ahead of time?

Spätzle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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