How many calories are in Spare ribs?
Spare ribs has about 333 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerGluten Free
Spare ribs
Spare ribs is a dinner chinese recipe with 333 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
333 kcal
Total Time
44 min
Servings
1
Protein
20.2 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
333
Protein
20.2g
Carbs
68.9g
Fat
28g
Fiber
6.5g
Micronutrients
Iron
6.1 mg
Zinc
2.4 mg
Sodium
596 mg
Calcium
218 mg
Folate
34 mcg
Magnesium
53 mg
Potassium
655 mg
Vitamin C
23 mg
Vitamin A
124 mcg
Vitamin B12
4.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Spare ribs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Spare ribs
Is Spare ribs suitable for vegetarians?
No. Spare ribs is not vegetarian as written because it includes serving main protein (e.g., 4 oz chicken breast).
Is Spare ribs gluten-free?
Yes. Spare ribs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Spare ribs?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Spare ribs ahead of time?
Spare ribs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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