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Spiced Chickpeas with Spinach

Spiced Chickpeas with Spinach is a Dinner international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

15 min

Servings

1

Protein

42.1 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Curry1/2 teaspoon (1 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. You can use curry or turmeric with cumin.

  2. 2

    Step 2

    Chop the garlic and put in a bowl with the olive oil and curry.

  3. 3

    Step 3

    Add the chickpeas and salt and pepper. Mix well for a better taste.

  4. 4

    Step 4

    Heat a pan over medium heat and stir-fry the spiced chickpeas for 5 minutes.

  5. 5

    Step 5

    Then add the spinach leaves previously cooked and cook for 3-4 minutes or until they reduce in volume.

  6. 6

    Step 6

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

431

Protein

42.1g

Carbs

128.4g

Fat

21.5g

Fiber

25.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chickpeas with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chickpeas with Spinach

How many calories are in Spiced Chickpeas with Spinach?

Spiced Chickpeas with Spinach has about 431 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chickpeas with Spinach suitable for vegetarians?

Yes. Spiced Chickpeas with Spinach is suitable for vegetarians as written.

Is Spiced Chickpeas with Spinach gluten-free?

Yes. Spiced Chickpeas with Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spiced Chickpeas with Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chickpeas with Spinach ahead of time?

Spiced Chickpeas with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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