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Spicy Lentils with Rice

Spicy Lentils with Rice is a Dinner international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

20 min

Servings

1

Protein

41.3 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Rice3/4 cup (150 g)
  • Garlic1 clove (3 g)
  • Hot Peppers1/2 count (23 g)
  • Paprika1/2 teaspoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Chop the onion and cut the chili pepper into strips. If you don't want it spicy, use bell pepper instead.

  3. 3

    Step 3

    Heat the oil in a pan over medium heat.

  4. 4

    Step 4

    Once heated, stir-fry the garlic with the onion and a pinch of salt for 2-3 minutes.

  5. 5

    Step 5

    Then add the lentils previously cooked. Season with paprika and salt and pepper to taste.

  6. 6

    Step 6

    Let cook for some minutes for a better taste and add the chili pepper. Mix well and remove from heat.

  7. 7

    Step 7

    Serve the spicy lentils with rice on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

41.3g

Carbs

134.2g

Fat

6.9g

Fiber

19.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spicy Lentils with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Lentils with Rice

How many calories are in Spicy Lentils with Rice?

Spicy Lentils with Rice has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Lentils with Rice suitable for vegetarians?

Yes. Spicy Lentils with Rice is suitable for vegetarians as written.

Is Spicy Lentils with Rice gluten-free?

Yes. Spicy Lentils with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spicy Lentils with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Lentils with Rice ahead of time?

Spicy Lentils with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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