InternationalDinnerVegetarianVeganHigh Protein30 Minute MealsPost-Workout Meals

Spicy Oyster Sauce Tofu with Rice

Spicy Oyster Sauce Tofu with Rice is a Dinner international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

30 min

Servings

1

Protein

27.5 g

Ingredients

  • Tofu250 g
  • Rice1 cup (200 g)
  • Oyster Sauce1 tablespoon (14 g)
  • Garlic1 clove (3 g)
  • Red Hot Chili Pepper1/3 count (15 g)
  • Scallion1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Ground Ginger1/4 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the garlic and cut the chili pepper in strips. If you don't want it spicy, use bell pepper.

  3. 3

    Step 3

    Heat oil in a pan over high heat while you drain and dice the tofu.

  4. 4

    Step 4

    Once heated, add the tofu, garlic and chili pepper. Stir-fry while stirring for 5 minutes.

  5. 5

    Step 5

    Once the tofu is browned, add the oyster sauce with the ground ginger. Lower the heat, add salt and pepper and cook for 10 minutes.

  6. 6

    Step 6

    In a bowl, add the rice and the tofu on top. Add the chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

27.5g

Carbs

54.2g

Fat

15.5g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Spicy Oyster Sauce Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Oyster Sauce Tofu with Rice

How many calories are in Spicy Oyster Sauce Tofu with Rice?

Spicy Oyster Sauce Tofu with Rice has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Oyster Sauce Tofu with Rice suitable for vegetarians?

Yes. Spicy Oyster Sauce Tofu with Rice is suitable for vegetarians as written.

Is Spicy Oyster Sauce Tofu with Rice gluten-free?

Spicy Oyster Sauce Tofu with Rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spicy Oyster Sauce Tofu with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Oyster Sauce Tofu with Rice ahead of time?

Spicy Oyster Sauce Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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