InternationalDinnerVegetarianVeganHigh Protein30 Minute MealsPost-Workout Meals

Spicy Sauce Marinated Tofu with Rice

Spicy Sauce Marinated Tofu with Rice is a Dinner international recipe with 557 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

557 kcal

Total Time

25 min

Servings

1

Protein

29.6 g

Ingredients

  • Tempeh3/4 cup (120 g)
  • Rice1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Ground Red Chili Pepper3.5 teaspoon (7 g)
  • Scallion1 tablespoon (5 g)
  • Soy Sauce1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. You can use chili pepper, a spicy red salsa or ground chili pepper.

  2. 2

    Step 2

    Dice the tempeh.

  3. 3

    Step 3

    Heat oil in a medium-high heated pan. In the meantime, chop the garlic with the scallion.

  4. 4

    Step 4

    Once heated, stir-fry the tempeh with the garlic for 5-8 minutes or until both sides are browned.

  5. 5

    Step 5

    Add the chili pepper, soy sauce and a bit of water to taste.

  6. 6

    Step 6

    Stir and add salt and pepper to taste. Cover, lower the heat and cook for 5-10 minutes.

  7. 7

    Step 7

    Serve in a casserole with the cooked rice. Add the chopped scallion on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

557

Protein

29.6g

Carbs

57g

Fat

19.4g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Spicy Sauce Marinated Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Sauce Marinated Tofu with Rice

How many calories are in Spicy Sauce Marinated Tofu with Rice?

Spicy Sauce Marinated Tofu with Rice has about 557 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Sauce Marinated Tofu with Rice suitable for vegetarians?

Yes. Spicy Sauce Marinated Tofu with Rice is suitable for vegetarians as written.

Is Spicy Sauce Marinated Tofu with Rice gluten-free?

Spicy Sauce Marinated Tofu with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spicy Sauce Marinated Tofu with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Sauce Marinated Tofu with Rice ahead of time?

Spicy Sauce Marinated Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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