Spicy Stew with Ground Beef, Beans and Corn

Ingredients

• Beans1 cup (200 g)
• Ground Beef150 g
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Corn1/2 unidad (125 g)
• Chili Peppers1/3 count (15 g)
• Parsley1.5 tablespoon (6 g)
• Oil2 teaspoon (7 ml)
• Cumin1 pinch (1 g)
• Paprika Powder1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Place a pot filled with water over high heat. While boiling, shell the corn.

3. 3

   Step 3

   Once boiling, add the corn and boil for 12 minutes. Remove, drain and set aside.

4. 4

   Step 4

   Separately, place a pot over medium-high heat. While heating, chop the onion and garlic.

5. 5

   Step 5

   Once heated, add half of the oil with the onion and garlic. Stir-fry for 5 minutes over medium heat.

6. 6

   Step 6

   Then add the remaining oil with the ground beef, cumin and paprika powder.

7. 7

   Step 7

   Stir and cook until it takes a brownish color for approximately 5 minutes over medium heat.

8. 8

   Step 8

   Then add the previously cooked corn kernels and beans. Cover and cook for 5 minutes over medium heat.

9. 9

   Step 9

   Remove from heat, add the previously chopped chili peppers, mix well and serve the stew hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spicy Stew with Ground Beef, Beans and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.