InternationalDinnerVegetarianHigh Protein30 Minute Meals

Spinach and Artichoke Dip with Homemade Nachos

Spinach and Artichoke Dip with Homemade Nachos is a Dinner international recipe with 747 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

747 kcal

Total Time

30 min

Servings

1

Protein

28.5 g

Ingredients

  • Spinach3 leaf (30 g)
  • Artichoke Hearts1 heart (40 g)
  • Mozzarella Cheese2 slice (50 g)
  • Flour1/4 cup (30 g)
  • Butter1 tablespoon (30 g)
  • Milk1 cup (240 ml)
  • Garlic1/2 clove (2 g)
  • Nutmeg1 pinch (1 g)
  • Corn Tortilla2 medium (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked artichoke hearts. You can also use the canned ones.

  2. 2

    Step 2

    Preheat the oven to 356 °F (180 °C) and heat the milk over low heat.

  3. 3

    Step 3

    Melt the butter over medium heat and dilute the flour. Remove from heat, add the hot milk slowly while stirring using a wire whisk or wooden spoon.

  4. 4

    Step 4

    Take back to the heat and cook until it boils. Remove, add salt and pepper and nutmeg.

  5. 5

    Step 5

    In the meantime, cut the spinach and artichokes.

  6. 6

    Step 6

    Mix the spinach, artichoke and white sauce in a baking pan. Season with garlic paste or powder.

  7. 7

    Step 7

    Add the mozzarella cheese or cut into pieces on top.

  8. 8

    Step 8

    Take to the oven (or air fryer) for 15-20 minutes or only wait until it melts to avoid using the oven.

  9. 9

    Step 9

    For the nachos: Cut the corn tortilla into 6 pieces and toast in a pan or the air fryer for some minutes until crunchy.

  10. 10

    Step 10

    Serve the spinach and artichoke dip with homemade nachos.

Nutrition Snapshot

Macros and micros at a glance

Calories

747

Protein

28.5g

Carbs

69.9g

Fat

46.2g

Fiber

6.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Artichoke Dip with Homemade Nachos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach and Artichoke Dip with Homemade Nachos

How many calories are in Spinach and Artichoke Dip with Homemade Nachos?

Spinach and Artichoke Dip with Homemade Nachos has about 747 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Artichoke Dip with Homemade Nachos suitable for vegetarians?

Yes. Spinach and Artichoke Dip with Homemade Nachos is suitable for vegetarians as written.

Is Spinach and Artichoke Dip with Homemade Nachos gluten-free?

Spinach and Artichoke Dip with Homemade Nachos is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach and Artichoke Dip with Homemade Nachos?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Artichoke Dip with Homemade Nachos ahead of time?

Spinach and Artichoke Dip with Homemade Nachos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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