How many calories are in Spinach and Chicken Salad?
Spinach and Chicken Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.
Spinach and Chicken Salad is a Salads international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
448 kcal
Total Time
20 min
Servings
1
Protein
46.9 g
Ingredients
Instructions
Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.
Once heated, pour half the oil, spread and add the chicken. Cook each side for 4 minutes over medium heat. Turn off.
In the meantime, clean the vegetables, slice the tomato and the cheese into pieces.
Once the chicken breast is done, cut into pieces.
Add all the ingredients to a bowl or a plate and season with a bit of olive oil and salt to taste. If you want, you can add lemon juice and/or vinegar.
Nutrition Snapshot
Calories
448
Protein
46.9g
Carbs
7.3g
Fat
23.5g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach and Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach and Chicken Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach and Chicken Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Spinach and Chicken Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach and Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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