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Spinach and Chicken Salad

Spinach and Chicken Salad is a Salads international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

20 min

Servings

1

Protein

46.9 g

Ingredients

  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the chicken. Cook each side for 4 minutes over medium heat. Turn off.

  3. 3

    Step 3

    In the meantime, clean the vegetables, slice the tomato and the cheese into pieces.

  4. 4

    Step 4

    Once the chicken breast is done, cut into pieces.

  5. 5

    Step 5

    Add all the ingredients to a bowl or a plate and season with a bit of olive oil and salt to taste. If you want, you can add lemon juice and/or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

46.9g

Carbs

7.3g

Fat

23.5g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach and Chicken Salad

How many calories are in Spinach and Chicken Salad?

Spinach and Chicken Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Chicken Salad suitable for vegetarians?

No. Spinach and Chicken Salad is not vegetarian as written because it includes Chicken Breast.

Is Spinach and Chicken Salad gluten-free?

Yes. Spinach and Chicken Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach and Chicken Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Chicken Salad ahead of time?

Spinach and Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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