InternationalBreakfastVegetarianVeganQuick Meals30 Minute MealsFat Loss Friendly

Spinach and Mushroom Quesadilla

Spinach and Mushroom Quesadilla is a Breakfast international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

20 min

Servings

1

Protein

21.1 g

Ingredients

  • Tortillas2 count (80 g)
  • Spinach1.5 cup (45 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Wash and slice the mushrooms. Chop the garlic.

  2. 2

    Step 2

    Wash and dry the spinach leaves. Cut into strips.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the mushrooms with the garlic.

  4. 4

    Step 4

    Add salt and pepper and stir-fry for 5 minutes. Next, add the spinach and stir-fry for 1-2 more minutes. Set aside.

  5. 5

    Step 5

    Put the cheese on a tortilla and fill with the prepared mixture. Cover with the other tortilla.

  6. 6

    Step 6

    Warm both sides of the tortilla over medium-low heat until they are browned, and the cheese is melted.

  7. 7

    Step 7

    Remove from heat, cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

21.1g

Carbs

45.2g

Fat

21.7g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Mushroom Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach and Mushroom Quesadilla

How many calories are in Spinach and Mushroom Quesadilla?

Spinach and Mushroom Quesadilla has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Mushroom Quesadilla suitable for vegetarians?

Yes. Spinach and Mushroom Quesadilla is suitable for vegetarians as written.

Is Spinach and Mushroom Quesadilla gluten-free?

Spinach and Mushroom Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach and Mushroom Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Mushroom Quesadilla ahead of time?

Spinach and Mushroom Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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