InternationalDinner

Spinach Artichoke Lasagna

Spinach Artichoke Lasagna is a Dinner international recipe with 762 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

762 kcal

Total Time

60 min

Servings

1

Protein

16.4 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Butter1 tablespoon (30 g)
  • Spinach1/2 cup (15 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Artichoke1/4 cup (38 g)
  • Evaporated Whole Milk1/3 cup (80 ml)
  • Flour2 teaspoon (5 g)
  • Milk1/3 cup (79 ml)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked and chopped artichokes. You can also use canned artichokes.

  2. 2

    Step 2

    Warm the milk without bringing it to a boil and set aside.

  3. 3

    Step 3

    Mix half of the butter with the flour in a pot over medium-low heat. Remove from the heat and gradually add the previously warmed milk.

  4. 4

    Step 4

    Mix with a whisk. Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg. Mix.

  5. 5

    Step 5

    Melt half of the remaining butter in a casserole and add the spinach. Cook for a few minutes.

  6. 6

    Step 6

    Add half of the evaporated milk, half a tablespoon of Parmesan cheese and mix. Season with salt and pepper and set aside.

  7. 7

    Step 7

    In another casserole, melt the remaining butter, add the artichokes and cook for a few minutes.

  8. 8

    Step 8

    Add the remaining milk, half a tablespoon of Parmesan cheese, season with salt and pepper and mix.

  9. 9

    Step 9

    Pour plenty of water into a pot and add salt once boiling. Cook the pasta carefully one by one and when removing them, place them in a bowl with cold water.

  10. 10

    Step 10

    Take them out and place them on a dry cloth until all the pasta is done.

  11. 11

    Step 11

    In a baking pan, cover the bottom with a baking sheet. Distribute half of the spinach filling and sprinkle with a little grated Parmesan cheese.

  12. 12

    Step 12

    Cover with another layer of pasta, brush with the white sauce and half of the artichoke mixture. Top with a little grated Parmesan cheese.

  13. 13

    Step 13

    Repeat the process until finished. Top with the white sauce and the remaining grated Parmesan cheese and bake at 356 °F (180 °C) until golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

762

Protein

16.4g

Carbs

36g

Fat

37.8g

Fiber

4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Artichoke Lasagna

How many calories are in Spinach Artichoke Lasagna?

Spinach Artichoke Lasagna has about 762 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Artichoke Lasagna suitable for vegetarians?

No. Spinach Artichoke Lasagna is not vegetarian as written.

Is Spinach Artichoke Lasagna gluten-free?

Spinach Artichoke Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Artichoke Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Artichoke Lasagna ahead of time?

Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Spinach Artichoke Lasagna, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next