InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Spinach Crepes

Spinach Crepes is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

10 min

Servings

1

Protein

18.4 g

Ingredients

  • Flour1/2 cup (60 g)
  • Milk1/2 cup (120 ml)
  • Egg1 count (55 g)
  • Spinach1 cup (30 g)

Instructions

  1. 1

    Step 1

    Blend all ingredients with salt to taste. If you wish, you can add some basil leaves.

  2. 2

    Step 2

    Heat a non-stick pan for crepes. If you do not have this type of pan, add some oil.

  3. 3

    Step 3

    Add the mixture using a spoon until it covers almost the entire pan. It should be a thin layer.

  4. 4

    Step 4

    Cook for 30-60 seconds or until set on the bottom. Use a spatula to fold in half and then fold again until shaped like a triangle.

  5. 5

    Step 5

    Repeat until the mixture is finished.

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

18.4g

Carbs

53.6g

Fat

10.2g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Crepes

How many calories are in Spinach Crepes?

Spinach Crepes has about 359 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Crepes suitable for vegetarians?

Yes. Spinach Crepes is suitable for vegetarians as written.

Is Spinach Crepes gluten-free?

Yes. Spinach Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Crepes ahead of time?

Spinach Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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