Spinach Crepes with Garlic Sauce

Ingredients

• Oats5 tablespoon (50 g)
• Spinach1 cup (30 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Garlic1 clove (3 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the crepes: If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour.

2. 2

   Step 2

   Wash, dry and cut the spinach leaves.

3. 3

   Step 3

   Put the spinach, milk, egg and a pinch of salt in a blender and blitz.

4. 4

   Step 4

   Add the sifted flour and blend again to obtain a lump-free mixture.

5. 5

   Step 5

   Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three parts to make two or three pancakes.

6. 6

   Step 6

   Lower the heat to medium and, once the bottom part is set, flip the pancake. Repeat with the rest of the mixture.

7. 7

   Step 7

   Remember you can add some oil if you don't have a non-stick pan. You can use the spray oil to control the amount.

8. 8

   Step 8

   For the sauce: Place the garlic with its peel on a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

9. 9

   Step 9

   Peel the garlic, smash using a fork and mix with the plain yogurt and lemon juice until obtaining a sauce. Add salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Crepes with Garlic Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.