InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Spinach Crepes with Scrambled Eggs

Spinach Crepes with Scrambled Eggs is a Breakfast international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

15 min

Servings

1

Protein

31.9 g

Ingredients

  • Spinach1 cup (30 g)
  • Oats5 tablespoon (50 g)
  • Egg3 count (165 g)
  • Milk1/2 cup (120 ml)

Instructions

  1. 1

    Step 1

    If you don't have oat flour, you can blitz oats until you get oat flour.

  2. 2

    Step 2

    Add 1/3 of the egg, oat flour, milk and spinach to a blender cup and blitz until smooth.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. Once heated, add the mixture and spread.

  4. 4

    Step 4

    Cook for 30-60 seconds or until the bottom is set. Use a spatula to fold in half and then fold again until it looks like a triangle.

  5. 5

    Step 5

    Repeat until the mixture is finished.

  6. 6

    Step 6

    Use the same pan for the scrambled eggs.

  7. 7

    Step 7

    While heating, beat the eggs in a bowl and salt and pepper to taste.

  8. 8

    Step 8

    Once heated, cook over medium-low heat, let set and then scramble until cooked as desired. Turn off and set aside.

  9. 9

    Step 9

    Stuff the crepes with the scrambled eggs and serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

487

Protein

31.9g

Carbs

42.9g

Fat

22.7g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Crepes with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Crepes with Scrambled Eggs

How many calories are in Spinach Crepes with Scrambled Eggs?

Spinach Crepes with Scrambled Eggs has about 487 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Crepes with Scrambled Eggs suitable for vegetarians?

Yes. Spinach Crepes with Scrambled Eggs is suitable for vegetarians as written.

Is Spinach Crepes with Scrambled Eggs gluten-free?

Yes. Spinach Crepes with Scrambled Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Crepes with Scrambled Eggs?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Crepes with Scrambled Eggs ahead of time?

Spinach Crepes with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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