How many calories are in Spinach Crepes with Scrambled Eggs?
Spinach Crepes with Scrambled Eggs has about 487 calories per serving based on the current ingredient list and serving size on this page.
Spinach Crepes with Scrambled Eggs is a Breakfast international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
487 kcal
Total Time
15 min
Servings
1
Protein
31.9 g
Ingredients
Instructions
If you don't have oat flour, you can blitz oats until you get oat flour.
Add 1/3 of the egg, oat flour, milk and spinach to a blender cup and blitz until smooth.
Heat a non-stick pan over medium heat. Once heated, add the mixture and spread.
Cook for 30-60 seconds or until the bottom is set. Use a spatula to fold in half and then fold again until it looks like a triangle.
Repeat until the mixture is finished.
Use the same pan for the scrambled eggs.
While heating, beat the eggs in a bowl and salt and pepper to taste.
Once heated, cook over medium-low heat, let set and then scramble until cooked as desired. Turn off and set aside.
Stuff the crepes with the scrambled eggs and serve on a plate.
Nutrition Snapshot
Calories
487
Protein
31.9g
Carbs
42.9g
Fat
22.7g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Crepes with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Crepes with Scrambled Eggs has about 487 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Crepes with Scrambled Eggs is suitable for vegetarians as written.
Yes. Spinach Crepes with Scrambled Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Crepes with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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