InternationalDinnerVegetarianBalanced Meals

Spinach Gnocchi

Spinach Gnocchi is a Dinner international recipe with 632 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

632 kcal

Total Time

45 min

Servings

1

Protein

24 g

Ingredients

  • Potato1/2 medium (90 g)
  • Spinach1 cup (30 g)
  • Egg Yolk1 count (15 g)
  • Flour1 cup (120 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need peeled potatoes.

  2. 2

    Step 2

    Place the potatoes in boiling water for 12 minutes. Next, remove, drain and leave to cool.

  3. 3

    Step 3

    Add the spinach and boil for 1 minute. Then, drain well and chop finely.

  4. 4

    Step 4

    Mash the potato. Mix with the egg, spinach and 3/4 of the flour.

  5. 5

    Step 5

    Mix everything until you have a smooth dough.

  6. 6

    Step 6

    Flour the table with the remaining flour and knead.

  7. 7

    Step 7

    Cut the dough into pieces and form the gnocchi. Use the back of a fork to shape them.

  8. 8

    Step 8

    Flour them to avoid sticking and place them in a pot with boiling water.

  9. 9

    Step 9

    Cook the pasta until it rises to the surface. Remove with a slotted spoon and serve.

  10. 10

    Step 10

    Drizzle with olive oil and sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

632

Protein

24g

Carbs

169.8g

Fat

12.2g

Fiber

6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Gnocchi

How many calories are in Spinach Gnocchi?

Spinach Gnocchi has about 632 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Gnocchi suitable for vegetarians?

Yes. Spinach Gnocchi is suitable for vegetarians as written.

Is Spinach Gnocchi gluten-free?

Spinach Gnocchi is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Gnocchi?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Gnocchi ahead of time?

Spinach Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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