Spinach Oat Waffles

Ingredients

• Oats5 tablespoon (50 g)
• Egg1 count (55 g)
• Milk1/3 cup (79 ml)
• Baking Powder1/2 teaspoon (3 g)
• Spinach1 cup (30 g)
• Honey1 tablespoon (20 g)
• Butter1/2 tablespoon (15 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   If you have rolled oats, place all the ingredients in a blender (except for the honey and butter), blitz and let stand for 5 minutes.

3. 3

   Step 3

   If you have oat flour, mix all the ingredients (except for the honey and butter) in a bowl and let stand for 5 minutes.

4. 4

   Step 4

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

5. 5

   Step 5

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

6. 6

   Step 6

   Serve the waffles and garnish with the honey and butter. If you wish, you can skip these last two ingredients or replace the honey with sugar-free syrup.

7. 7

   Step 7

   You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Oat Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.