How many calories are in Spinach Omelet with Toast?
Spinach Omelet with Toast has about 353 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Toast is a Breakfast international recipe with 353 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
353 kcal
Total Time
15 min
Servings
1
Protein
21 g
Ingredients
Instructions
Crack the eggs in a bowl, season with salt and pepper and beat. Chop the spinach and add.
Preheat a pan over medium heat. Once heated, add half the oil and spread. Pour the mixture.
Cover and cook until it sets, about 4 minutes.
Flip carefully using a spatula, lower the heat and cook for 1-2 more minutes.
Next, toast the bread in a pan over low heat until browned.
Serve the broccoli omelet with toasts. If you want, you can add some lemon juice to the omelet.
Nutrition Snapshot
Calories
353
Protein
21g
Carbs
43.4g
Fat
20g
Fiber
2.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Omelet with Toast has about 353 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Omelet with Toast is suitable for vegetarians as written.
Spinach Omelet with Toast is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spinach Omelet with Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toast with Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toasts with Scrambled Eggs is a Breakfast international recipe from the Forkd database with calorie and macro details.
Baked Potato and Scrambled Eggs Tacos is a Breakfast international recipe from the Forkd database with calorie and macro details.