How many calories are in Spinach Pancakes with Rice and Cheese?
Spinach Pancakes with Rice and Cheese has about 629 calories per serving based on the current ingredient list and serving size on this page.
Spinach Pancakes with Rice and Cheese is a Lunch international recipe with 629 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
629 kcal
Total Time
20 min
Servings
1
Protein
29.3 g
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat a pan over medium heat with oil. In the meantime, chop the garlic, clean the spinach leaves and cut into pieces.
Add salt and pepper to taste and cook for some minutes until the spinach reduces its volume.
Mix the cooked rice with the spinach, egg and cheese cut into pieces in a bowl. Season with salt and pepper.
In the same pan, add the mixture with a spoon and smash shaping into little pancakes.
Reduce the heat to medium and cook each side for 2-3 minutes until browned.
Remove and serve.
Nutrition Snapshot
Calories
629
Protein
29.3g
Carbs
46.1g
Fat
31.6g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Pancakes with Rice and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Pancakes with Rice and Cheese has about 629 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Pancakes with Rice and Cheese is suitable for vegetarians as written.
Yes. Spinach Pancakes with Rice and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Pancakes with Rice and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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