InternationalLunchVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Spinach Pancakes with Rice and Cheese

Spinach Pancakes with Rice and Cheese is a Lunch international recipe with 629 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

629 kcal

Total Time

20 min

Servings

1

Protein

29.3 g

Ingredients

  • Rice1 cup (200 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Cheese2 slice (50 g)
  • Egg2 medium (100 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat a pan over medium heat with oil. In the meantime, chop the garlic, clean the spinach leaves and cut into pieces.

  3. 3

    Step 3

    Add salt and pepper to taste and cook for some minutes until the spinach reduces its volume.

  4. 4

    Step 4

    Mix the cooked rice with the spinach, egg and cheese cut into pieces in a bowl. Season with salt and pepper.

  5. 5

    Step 5

    In the same pan, add the mixture with a spoon and smash shaping into little pancakes.

  6. 6

    Step 6

    Reduce the heat to medium and cook each side for 2-3 minutes until browned.

  7. 7

    Step 7

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

629

Protein

29.3g

Carbs

46.1g

Fat

31.6g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Pancakes with Rice and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Pancakes with Rice and Cheese

How many calories are in Spinach Pancakes with Rice and Cheese?

Spinach Pancakes with Rice and Cheese has about 629 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Pancakes with Rice and Cheese suitable for vegetarians?

Yes. Spinach Pancakes with Rice and Cheese is suitable for vegetarians as written.

Is Spinach Pancakes with Rice and Cheese gluten-free?

Yes. Spinach Pancakes with Rice and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Pancakes with Rice and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Pancakes with Rice and Cheese ahead of time?

Spinach Pancakes with Rice and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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