InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad

Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad is a Salads international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

15 min

Servings

1

Protein

9.4 g

Ingredients

  • Spinach2 cup (60 g)
  • Raisins1 tablespoon (14 g)
  • Orange1/2 count (65 g)
  • Pecans6 half (24 g)
  • Ricotta Cheese1/4 cup (50 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Balsamic Vinegar1/2 tablespoon (7 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel and cut the orange into small pieces.

  2. 2

    Step 2

    Wash and dry well the spinach leaves.

  3. 3

    Step 3

    In a salad bowl mix the spinach, orange, raisins, pecans and crumbled cottage cheese.

  4. 4

    Step 4

    For the dressing: Mix the olive oil, balsamic vinegar, lemon juice and stevia. Season with salt and pepper.

  5. 5

    Step 5

    Pour the dressing on the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

9.4g

Carbs

38.1g

Fat

28.2g

Fiber

10.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad

How many calories are in Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad?

Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad suitable for vegetarians?

Yes. Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad is suitable for vegetarians as written.

Is Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad gluten-free?

Yes. Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad ahead of time?

Spinach, Raisin, Orange, Pecan and Ricotta Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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