Spinach Salad with Chicken and Mustard Dressing

Ingredients

• Chicken Breast200 g
• Spinach2 cup (60 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1.5 tablespoon (15 ml)
• Cucumber1/2 cup (60 g)

Instructions

1. 1

   Step 1

   Heat 1/3 of the oil in a grill or pan over medium-high heat. While heating, season the chicken breast with salt and pepper.

2. 2

   Step 2

   Once heated, add to the pan and cook over medium heat for 4-6 minutes per side.

3. 3

   Step 3

   Remove when done and slice.

4. 4

   Step 4

   Meanwhile, wash and dry the spinach leaves. Separately, dice the cucumber.

5. 5

   Step 5

   If desired, you can add some red cabbage.

6. 6

   Step 6

   For the dressing, mix the mustard with lemon juice, the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of stevia.

7. 7

   Step 7

   Serve the spinach and chicken on a plate with the mustard dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Chicken and Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.