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Spinach Salad with Chicken Breast

Name: Spinach Salad with Chicken Breast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Chicken Breast; 1 cup (30 g) Spinach; 1 count (130 g) Tomato; 1/2 cup (60 g) Cucumber; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil

Spinach Salad with Chicken Breast is a Salads international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

15 min

Servings

Protein

29.5 g

Ingredients

Chicken Breast120 g
Spinach1 cup (30 g)
Tomato1 count (130 g)
Cucumber1/2 cup (60 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
While heating some of the oil in a pan over medium-high heat, season the chicken breast with salt and pepper.
2
Step 2
Once heated, place the chicken in the pan and cook for 4-5 minutes per side until done.
3
Step 3
Simultaneously, slice the tomato and cucumber.
4
Step 4
Mix with the spinach leaves. Season with lemon juice and salt and pepper to taste.
5
Step 5
Serve the chicken breast on a plate with fresh spinach salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

29.5g

Carbs

Fat

12g

Fiber

2.3g

Micronutrients

Calcium

58.22 mg • 5.8% of daily target daily value

Folate

80.7 mcg • 20.2% of daily target daily value

Iron

1.65 mg • 9.2% of daily target daily value

Magnesium

76.41 mg • 18.2% of daily target daily value

Omega-3

0.11 g • 7.1% of daily target daily value

Potassium

988.92 mg • 38% of daily target daily value

Selenium

0.32 mcg • 0.6% of daily target daily value

Sodium

110.35 mg • 4.8% of daily target daily value

Vitamin A

195.3 mcg • 21.7% of daily target daily value

Vitamin C

32.05 mg • 35.6% of daily target daily value

Vitamin E

2.65 mg • 17.7% of daily target daily value

Vitamin K

175.08 mcg • 145.9% of daily target daily value

Zinc

1.29 mg • 11.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Chicken Breast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Salad with Chicken Breast

How many calories are in Spinach Salad with Chicken Breast?

Spinach Salad with Chicken Breast has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Salad with Chicken Breast suitable for vegetarians?

No. Spinach Salad with Chicken Breast is not vegetarian as written because it includes Chicken Breast.

Is Spinach Salad with Chicken Breast gluten-free?

Yes. Spinach Salad with Chicken Breast is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Salad with Chicken Breast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Salad with Chicken Breast ahead of time?

Spinach Salad with Chicken Breast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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