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Spinach Salad with Tuna and Avocado

Name: Spinach Salad with Tuna and Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Spinach Salad with Tuna and Avocado is a Salads international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

15 min

Servings

Protein

32.6 g

Ingredients

Spinach1 cup (30 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Wash, dry well and place the spinach leaves in a bowl.
2
Step 2
Drain the tuna and add.
3
Step 3
Peel the avocado and cut into pieces.
4
Step 4
Season with lemon juice, olive oil and salt and pepper to taste.
5
Step 5
Optionally, you can add goji berries and pumpkin seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

32.6g

Carbs

7.1g

Fat

17.9g

Fiber

0.7g

Micronutrients

Calcium

52.52 mg • 5.3% of daily target daily value

Folate

66 mcg • 16.5% of daily target daily value

Iron

3.05 mg • 17% of daily target daily value

Magnesium

76.68 mg • 18.3% of daily target daily value

Omega-3

0.41 g • 25.9% of daily target daily value

Potassium

813.14 mg • 31.3% of daily target daily value

Selenium

96.8 mcg • 176% of daily target daily value

Sodium

83.94 mg • 3.6% of daily target daily value

Vitamin A

140.7 mcg • 15.6% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

14.24 mg • 15.8% of daily target daily value

Vitamin E

1.29 mg • 8.6% of daily target daily value

Vitamin K

147.64 mcg • 123% of daily target daily value

Zinc

1.37 mg • 12.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Tuna and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Salad with Tuna and Avocado

How many calories are in Spinach Salad with Tuna and Avocado?

Spinach Salad with Tuna and Avocado has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Salad with Tuna and Avocado suitable for vegetarians?

No. Spinach Salad with Tuna and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Spinach Salad with Tuna and Avocado gluten-free?

Yes. Spinach Salad with Tuna and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Salad with Tuna and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Salad with Tuna and Avocado ahead of time?

Spinach Salad with Tuna and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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