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Spinach Stew with Eggs

Spinach Stew with Eggs is a Dinner international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

20 min

Servings

1

Protein

27.6 g

Ingredients

  • Spinach2 cup (60 g)
  • Garlic1 clove (3 g)
  • Ham1 slice (30 g)
  • Egg3 count (165 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, chop the garlic together with the han and wash, dry and cut the spinach.

  2. 2

    Step 2

    Once heated, add the garlic, spinach, ham, salt and pepper. If you wish, you can add a pinch of nutmeg.

  3. 3

    Step 3

    When the spinach has reduced in volume, crack the eggs into the same pan.

  4. 4

    Step 4

    Add salt, pepper and cook until the eggs set, this will take approximately 3-4 minutes.

  5. 5

    Step 5

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

27.6g

Carbs

5.3g

Fat

23.2g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Stew with Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Stew with Eggs

How many calories are in Spinach Stew with Eggs?

Spinach Stew with Eggs has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Stew with Eggs suitable for vegetarians?

No. Spinach Stew with Eggs is not vegetarian as written.

Is Spinach Stew with Eggs gluten-free?

Yes. Spinach Stew with Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Stew with Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Stew with Eggs ahead of time?

Spinach Stew with Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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