How many calories are in Spinach Waffles with Guacamole?
Spinach Waffles with Guacamole has about 505 calories per serving based on the current ingredient list and serving size on this page.
Spinach Waffles with Guacamole is a Breakfast international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
505 kcal
Total Time
15 min
Servings
1
Protein
24.6 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
For the waffles you need oat flour, milk, egg, spinach and baking powder.
If you have rolled oats, place the previously mentioned ingredients in a blender and blitz.
If you have oat flour, mix all the previously mentioned ingredients in a bowl.
Let stand for 5 minutes.
In the meantime, mash the avocado with a fork and mix with the lemon juice, sprouts and some of the previously chopped tomato.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Place the waffles on a plate and top with the guacamole. Garnish with the remaining tomato or with the vegetables of your choice.
Nutrition Snapshot
Calories
505
Protein
24.6g
Carbs
21.4g
Fat
44.3g
Fiber
5.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Waffles with Guacamole has about 505 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Waffles with Guacamole is suitable for vegetarians as written.
Yes. Spinach Waffles with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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