CanadianLunchHigh FiberGluten Free

Split Pea Soup

Split Pea Soup is a lunch canadian recipe with 270 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

270 kcal

Total Time

40 min

Servings

1

Protein

18.9 g

Ingredients

  • yellow split peas120 g
  • olive oil1 tsp
  • onion.25 cup
  • carrot.25 cup
  • celery.25 cup
  • water or broth2 cups

Instructions

  1. 1

    Step 1

    Rinse 1/2 cup (120g) yellow split peas and set aside.

  2. 2

    Step 2

    In a pot, heat 1 tsp olive oil over medium heat.

  3. 3

    Step 3

    Add 1/4 cup chopped onion, 1/4 cup diced carrot, and 1/4 cup diced celery. Cook until softened.

  4. 4

    Step 4

    Add split peas and 2 cups water or broth. Bring to a boil.

  5. 5

    Step 5

    Reduce heat and simmer for 30-35 minutes until peas are tender.

  6. 6

    Step 6

    Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

18.9g

Carbs

43.3g

Fat

3.1g

Fiber

16.3g

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Split Pea Soup

How many calories are in Split Pea Soup?

Split Pea Soup has about 270 calories per serving based on the current ingredient list and serving size on this page.

Is Split Pea Soup suitable for vegetarians?

No. Split Pea Soup is not vegetarian as written.

Is Split Pea Soup gluten-free?

Yes. Split Pea Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Split Pea Soup?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Split Pea Soup ahead of time?

Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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