InternationalSoups And CreamsGluten FreeHigh FiberBalanced Meals

Split Pea Soup

Split Pea Soup is a Soups And Creams international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

503 kcal

Total Time

60 min

Servings

1

Protein

20.5 g

Ingredients

  • Split Peas1/4 cup (50 g)
  • Bacon1.5 strip (45 g)
  • Onion1/4 count (38 g)
  • Carrot1/2 medium (30 g)
  • Celery1/2 stalk (20 g)
  • Garlic1 clove (3 g)
  • Vegetable Broth1 cup (240 g)
  • Olive Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    In a small saucepan, heat olive oil over medium heat. Add diced onion, carrot, celery, and garlic. Sauté until the vegetables are softened.

  2. 2

    Step 2

    Add the bacon and cook for 1-2 minutes, then add the split peas.

  3. 3

    Step 3

    Pour in the chicken or vegetable broth. Let boil.

  4. 4

    Step 4

    Lower the heat, cover and let the soup simmer for about 30-40 minutes or until the split peas are tender, stirring occasionally.

  5. 5

    Step 5

    Season with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

503

Protein

20.5g

Carbs

64.4g

Fat

20.5g

Fiber

20.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Split Pea Soup

How many calories are in Split Pea Soup?

Split Pea Soup has about 503 calories per serving based on the current ingredient list and serving size on this page.

Is Split Pea Soup suitable for vegetarians?

No. Split Pea Soup is not vegetarian as written.

Is Split Pea Soup gluten-free?

Yes. Split Pea Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Split Pea Soup?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Split Pea Soup ahead of time?

Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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