How many calories are in Ssam?
Ssam has about 400 calories per serving based on the current ingredient list and serving size on this page.
Ssam is a lunch korean recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
Instructions
Grill or pan-fry 150g of sliced pork belly or other desired meat until cooked through and slightly crispy.
Wash and dry large lettuce leaves (such as red leaf or butter lettuce).
Prepare ssamjang by mixing 1 tbsp of doenjang (Korean soybean paste), 1/2 tbsp of gochujang (Korean chili paste), 1 tsp of sesame oil, and minced garlic to taste.
Optionally, prepare other fillings like sliced raw garlic, green chili peppers, and kimchi.
To eat, take a lettuce leaf, add a piece of meat, a dollop of ssamjang, and any other desired fillings.
Wrap it up into a bite-sized parcel and enjoy.
Nutrition Snapshot
Calories
400
Protein
30g
Carbs
10g
Fat
25g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
2.5 mg
Sodium
600 mg
Calcium
50 mg
Folate
80 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
300 mcg
Vitamin B12
0.7 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ssam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ssam has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Ssam is not vegetarian as written because it includes sliced pork belly or other meat.
Ssam is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ssam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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