KoreanLunchMeat

Ssam

Ssam is a lunch korean recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

20 min

Servings

1

Protein

30 g

Ingredients

  • sliced pork belly or other meat150g
  • Large lettuce leaves (red leaf, butter lettuce)As needed
  • doenjang (Korean soybean paste)1 tbsp
  • gochujang (Korean chili paste).5 tbsp
  • sesame oil1 tsp
  • Minced garlicTo taste
  • Optional: sliced raw garlic, green chili peppers, kimchiAs needed

Instructions

  1. 1

    Step 1

    Grill or pan-fry 150g of sliced pork belly or other desired meat until cooked through and slightly crispy.

  2. 2

    Step 2

    Wash and dry large lettuce leaves (such as red leaf or butter lettuce).

  3. 3

    Step 3

    Prepare ssamjang by mixing 1 tbsp of doenjang (Korean soybean paste), 1/2 tbsp of gochujang (Korean chili paste), 1 tsp of sesame oil, and minced garlic to taste.

  4. 4

    Step 4

    Optionally, prepare other fillings like sliced raw garlic, green chili peppers, and kimchi.

  5. 5

    Step 5

    To eat, take a lettuce leaf, add a piece of meat, a dollop of ssamjang, and any other desired fillings.

  6. 6

    Step 6

    Wrap it up into a bite-sized parcel and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

30g

Carbs

10g

Fat

25g

Fiber

5g

Micronutrients

Iron

1.5 mg

Zinc

2.5 mg

Sodium

600 mg

Calcium

50 mg

Folate

80 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

300 mcg

Vitamin B12

0.7 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Ssam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ssam

How many calories are in Ssam?

Ssam has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Ssam suitable for vegetarians?

No. Ssam is not vegetarian as written because it includes sliced pork belly or other meat.

Is Ssam gluten-free?

Ssam is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ssam?

Yes. This recipe includes Milk, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ssam ahead of time?

Ssam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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