How many calories are in Stargazy pie?
Stargazy pie has about 750 calories per serving based on the current ingredient list and serving size on this page.
Stargazy pie is a dinner british recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
750 kcal
Total Time
60 min
Servings
1
Protein
45 g
Ingredients
Instructions
Preheat oven to 375°F (190°C).
Line a pie dish with shortcrust pastry.
Fill the pie with a mixture of cooked bacon, onions, and a creamy white sauce.
Arrange whole pilchards or sardines in the pie, with their heads poking out of the pastry crust, as if they are gazing at the stars.
Cover the pie with a pastry lid, sealing the edges. Make a few slits in the top for steam to escape.
Bake for 30-35 minutes, or until the pastry is golden brown.
Nutrition Snapshot
Calories
750
Protein
45g
Carbs
40g
Fat
45g
Fiber
4g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
1000 mg
Calcium
400 mg
Folate
30 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
10 mg
Vitamin A
200 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stargazy pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stargazy pie has about 750 calories per serving based on the current ingredient list and serving size on this page.
No. Stargazy pie is not vegetarian as written.
Stargazy pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stargazy pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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