BritishDinnerFish

Stargazy pie

Stargazy pie is a dinner british recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

750 kcal

Total Time

60 min

Servings

1

Protein

45 g

Ingredients

  • Shortcrust pastryAs needed
  • BaconAs needed
  • OnionsAs needed
  • White sauceAs needed
  • Whole pilchards or sardinesAs needed

Instructions

  1. 1

    Step 1

    Preheat oven to 375°F (190°C).

  2. 2

    Step 2

    Line a pie dish with shortcrust pastry.

  3. 3

    Step 3

    Fill the pie with a mixture of cooked bacon, onions, and a creamy white sauce.

  4. 4

    Step 4

    Arrange whole pilchards or sardines in the pie, with their heads poking out of the pastry crust, as if they are gazing at the stars.

  5. 5

    Step 5

    Cover the pie with a pastry lid, sealing the edges. Make a few slits in the top for steam to escape.

  6. 6

    Step 6

    Bake for 30-35 minutes, or until the pastry is golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

750

Protein

45g

Carbs

40g

Fat

45g

Fiber

4g

Micronutrients

Iron

3 mg

Zinc

3 mg

Sodium

1000 mg

Calcium

400 mg

Folate

30 mcg

Magnesium

60 mg

Potassium

800 mg

Vitamin C

10 mg

Vitamin A

200 mcg

Vitamin B12

5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Stargazy pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stargazy pie

How many calories are in Stargazy pie?

Stargazy pie has about 750 calories per serving based on the current ingredient list and serving size on this page.

Is Stargazy pie suitable for vegetarians?

No. Stargazy pie is not vegetarian as written.

Is Stargazy pie gluten-free?

Stargazy pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stargazy pie?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stargazy pie ahead of time?

Stargazy pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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