How many calories are in Steamed Pumpkin Dumplings?
Steamed Pumpkin Dumplings has about 392 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Steamed Pumpkin Dumplings
Steamed Pumpkin Dumplings is a lunch chinese recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
60 min
Servings
1
Protein
28.5 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
392
Protein
28.5g
Carbs
24g
Fat
39.9g
Fiber
2.1g
Micronutrients
Iron
1.5 mg
Zinc
2.8 mg
Sodium
535 mg
Calcium
280 mg
Folate
23 mcg
Magnesium
30 mg
Potassium
367 mg
Vitamin C
12 mg
Vitamin A
472 mcg
Vitamin B12
1.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Steamed Pumpkin Dumplings can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Steamed Pumpkin Dumplings
Is Steamed Pumpkin Dumplings suitable for vegetarians?
No. Steamed Pumpkin Dumplings is not vegetarian as written because it includes serving main protein (e.g., 4 oz chicken breast).
Is Steamed Pumpkin Dumplings gluten-free?
Steamed Pumpkin Dumplings is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Steamed Pumpkin Dumplings?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Steamed Pumpkin Dumplings ahead of time?
Steamed Pumpkin Dumplings can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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