InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Stir-fried Beef with Mung Beans, Bell Peppers and Carrots

Stir-fried Beef with Mung Beans, Bell Peppers and Carrots is a Dinner international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

25 min

Servings

1

Protein

36.1 g

Ingredients

  • Beef120 g
  • Green Bell Pepper1/2 count (60 g)
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Mung Bean Sprouts1/3 cup (30 g)
  • Oil2 teaspoon (7 ml)
  • Soy Sauce1 teaspoon (5 g)
  • Ground Ginger1/4 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Place half of the oil in a large pan over high heat. While heating, season the beef with salt and pepper and cut into strips.

  2. 2

    Step 2

    Once heated, add the beef and sear until browned on all sides. This will take approximately 3-4 minutes. Set aside.

  3. 3

    Step 3

    Peel and cut the carrot and bell pepper into thin strips. Chop the garlic.

  4. 4

    Step 4

    Add the rest of the oil to the pan and once heated, add the vegetables with the mung bean sprouts.

  5. 5

    Step 5

    Stir-fry for about 5-7 minutes, stirring occasionally.

  6. 6

    Step 6

    Add the beef and season with salt and pepper. Mix well and add more water if required.

  7. 7

    Step 7

    Once done, add the soy sauce together with the ginger powder and mix well. Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

36.1g

Carbs

47.6g

Fat

15.1g

Fiber

12.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-fried Beef with Mung Beans, Bell Peppers and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-fried Beef with Mung Beans, Bell Peppers and Carrots

How many calories are in Stir-fried Beef with Mung Beans, Bell Peppers and Carrots?

Stir-fried Beef with Mung Beans, Bell Peppers and Carrots has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-fried Beef with Mung Beans, Bell Peppers and Carrots suitable for vegetarians?

No. Stir-fried Beef with Mung Beans, Bell Peppers and Carrots is not vegetarian as written because it includes Beef.

Is Stir-fried Beef with Mung Beans, Bell Peppers and Carrots gluten-free?

Yes. Stir-fried Beef with Mung Beans, Bell Peppers and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-fried Beef with Mung Beans, Bell Peppers and Carrots?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-fried Beef with Mung Beans, Bell Peppers and Carrots ahead of time?

Stir-fried Beef with Mung Beans, Bell Peppers and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Stir-fried Beef with Mung Beans, Bell Peppers and Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next