InternationalDinnerVegetarianVegan30 Minute Meals

Stir-Fried Bell Pepper and Olive Pasta

Stir-Fried Bell Pepper and Olive Pasta is a Dinner international recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

563 kcal

Total Time

25 min

Servings

1

Protein

9.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Red Bell Pepper1/2 count (60 g)
  • Garlic1 clove (3 g)
  • Black Olives4 count (20 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Meanwhile, mince the garlic and cut the bell pepper into strips.

  3. 3

    Step 3

    Heat the olive oil in a pan and stir-fry the bell pepper with the garlic and a pinch of salt for 5-7 minutes over medium heat.

  4. 4

    Step 4

    Once the bell pepper is soft, add the cooked pasta and olives. Season with salt and pepper.

  5. 5

    Step 5

    Let it cook for 2 minutes and turn off.

  6. 6

    Step 6

    Add fresh basil and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

563

Protein

9.4g

Carbs

58.1g

Fat

6.6g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Bell Pepper and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Bell Pepper and Olive Pasta

How many calories are in Stir-Fried Bell Pepper and Olive Pasta?

Stir-Fried Bell Pepper and Olive Pasta has about 563 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Bell Pepper and Olive Pasta suitable for vegetarians?

Yes. Stir-Fried Bell Pepper and Olive Pasta is suitable for vegetarians as written.

Is Stir-Fried Bell Pepper and Olive Pasta gluten-free?

Stir-Fried Bell Pepper and Olive Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Bell Pepper and Olive Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Bell Pepper and Olive Pasta ahead of time?

Stir-Fried Bell Pepper and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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