Stir-Fried Chicken with Asparagus

Ingredients

• Chicken Breast150 g
• Asparagus1 cup (140 g)
• Oil1/2 tablespoon (5 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Cut the chicken into strips and add salt and pepper. Next, heat half the oil in a grill over medium heat.

2. 2

   Step 2

   Once heated, add the chicken and cook for 5 minutes.

3. 3

   Step 3

   Cut off the woody ends of the asparagus and add to the pan. Stir-fry for 1 minute with the chicken.

4. 4

   Step 4

   Then season with garlic paste or powder, salt and pepper to taste and soy sauce.

5. 5

   Step 5

   Cover and cook for 3-5 more minutes until tender.

6. 6

   Step 6

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.