InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes

Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

30 min

Servings

1

Protein

46.8 g

Ingredients

  • Chicken Breast150 g
  • Garlic1/2 clove (2 g)
  • Parsley2 tablespoon (8 g)
  • Potato1 medium (180 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Place in a pot with boiling water.

  2. 2

    Step 2

    Let boil for 10-12 minutes. Next, remove, drain and set aside.

  3. 3

    Step 3

    Cut the chicken into bites and add salt and pepper. Chop the garlic with the parsley and cut the bell pepper into strips. Set aside.

  4. 4

    Step 4

    Heat a pan over medium heat. Once heated, pour half the oil and add the chicken with the garlic and bell pepper.

  5. 5

    Step 5

    Let cook for 8 minutes while stirring occasionally. Once ready, add the parsley and mix well.

  6. 6

    Step 6

    Once the potatoes are ready, soak in the remaining oil and you can put them in a heated pan until browned if desired or just season with parsley and garlic.

  7. 7

    Step 7

    Serve the potatoes with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

46.8g

Carbs

152.1g

Fat

12.8g

Fiber

11.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes

How many calories are in Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes?

Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes suitable for vegetarians?

No. Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes gluten-free?

Yes. Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes ahead of time?

Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Stir-Fried Chicken with Bell Pepper, Parsley and Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next