InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Stir-Fried Chicken with Bell Peppers and Onions

Stir-Fried Chicken with Bell Peppers and Onions is a Dinner international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

25 min

Servings

1

Protein

35.7 g

Ingredients

  • Chicken Breast150 g
  • Onion1/3 count (50 g)
  • Scallion2 tablespoon (10 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Cut the bell pepper and onion into pieces trying to have the same size.

  2. 2

    Step 2

    You can use any color bell pepper you wish and have available.

  3. 3

    Step 3

    Meanwhile, heat the oil in a pan over medium heat.

  4. 4

    Step 4

    Once heated, add the onion with the bell pepper and a pinch of salt.

  5. 5

    Step 5

    Stir-fry for about 5-7 minutes until the onion becomes translucent.

  6. 6

    Step 6

    Simultaneously, season the chicken breast with salt and pepper and cut into bite-size pieces.

  7. 7

    Step 7

    Add to the pan and cook together with the vegetables, stirring from time to time to cook evenly.

  8. 8

    Step 8

    Season with soy sauce and salt and pepper to taste. After 8-10 minutes of cooking, remove from heat.

  9. 9

    Step 9

    Place the stir-fried chicken and bell pepper on a plate and add chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

35.7g

Carbs

8.7g

Fat

7.6g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Bell Peppers and Onions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Chicken with Bell Peppers and Onions

How many calories are in Stir-Fried Chicken with Bell Peppers and Onions?

Stir-Fried Chicken with Bell Peppers and Onions has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Chicken with Bell Peppers and Onions suitable for vegetarians?

No. Stir-Fried Chicken with Bell Peppers and Onions is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Chicken with Bell Peppers and Onions gluten-free?

Yes. Stir-Fried Chicken with Bell Peppers and Onions is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Chicken with Bell Peppers and Onions?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Chicken with Bell Peppers and Onions ahead of time?

Stir-Fried Chicken with Bell Peppers and Onions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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