InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Stir-Fried Chicken with Green Beans and Cabbage

Stir-Fried Chicken with Green Beans and Cabbage is a Dinner international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

356 kcal

Total Time

25 min

Servings

1

Protein

50.7 g

Ingredients

  • Chicken Breast200 g
  • Green Beans1 cup (100 g)
  • Cabbage1/2 cup (45 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Cumin1/2 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans and put in a pot with boiling water for 6 minutes until softened. Remove and drain.

  2. 2

    Step 2

    At the same time, heat a pan over medium-high heat. In the meantime, chop the onion and garlic.

  3. 3

    Step 3

    Once heated, pour the oil and add the onion, garlic and a pinch of salt. Stir-fry for 5 minutes over medium heat.

  4. 4

    Step 4

    Cut the chicken into strips, add salt and pepper and add to the mixture.

  5. 5

    Step 5

    Season with cumin and cook for 5-8 minutes stirring from time to time.

  6. 6

    Step 6

    Cut the cabbage into thin strips.

  7. 7

    Step 7

    Finally, add the green beans and cabbage. Stir, cover and continue cooking for 4 more minutes. Turn off.

  8. 8

    Step 8

    Serve the stir-fried chicken with green beans and cabbage. Season with salt.

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

50.7g

Carbs

13.2g

Fat

10.5g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Green Beans and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Chicken with Green Beans and Cabbage

How many calories are in Stir-Fried Chicken with Green Beans and Cabbage?

Stir-Fried Chicken with Green Beans and Cabbage has about 356 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Chicken with Green Beans and Cabbage suitable for vegetarians?

No. Stir-Fried Chicken with Green Beans and Cabbage is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Chicken with Green Beans and Cabbage gluten-free?

Yes. Stir-Fried Chicken with Green Beans and Cabbage is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Chicken with Green Beans and Cabbage?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Chicken with Green Beans and Cabbage ahead of time?

Stir-Fried Chicken with Green Beans and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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