Stir-fried Chicken with Mashed Cauliflower

Ingredients

• Chicken Breast150 g
• Onion1/4 count (38 g)
• Paprika Powder1 teaspoon (3 g)
• Cauliflower2 cup (220 g)
• Milk2 tablespoon (30 ml)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the chicken breast into bite-size pieces.

2. 2

   Step 2

   Place a pan over high heat. While heating, cut the onion into strips.

3. 3

   Step 3

   Once heated, pour in half of the oil and stir-fry the onion for 5 minutes.

4. 4

   Step 4

   Meanwhile, season the chicken with half of the paprika powder and season to taste.

5. 5

   Step 5

   Add to the pan, stir and cook for 6-8 minutes until the chicken breast is browned.

6. 6

   Step 6

   Simultaneously, cut the cauliflower stalks and place in a pot of boiling water. Add the cauliflower together with the remaining paprika and boil for 3 minutes.

7. 7

   Step 7

   Remove the cauliflower and use a food processor or hand blender to blend the cauliflower with the milk until creamy.

8. 8

   Step 8

   Mix the mashed cauliflower with the remaining oil, season with salt and pepper and, if desired, add a little more paprika powder.

9. 9

   Step 9

   Serve hot. If you wish, you can garnish with parsley leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-fried Chicken with Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.