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Stir-Fried Chicken with Potato Sticks

Stir-Fried Chicken with Potato Sticks is a Dinner international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

30 min

Servings

1

Protein

46.8 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Oregano1 pinch (1 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use turmeric or ground curry.

  2. 2

    Step 2

    Heat water in a pot over high heat. In the meantime, wash, peel and cut the potatoes into sticks.

  3. 3

    Step 3

    Once boiling, add the potato and let boil for 8-10 minutes or until soft without falling apart. Drain.

  4. 4

    Step 4

    Heat half the oil in a pot over medium heat. In the meantime, chop the onion.

  5. 5

    Step 5

    Once heated, add half the oil, spread, add the onion, salt and pepper and stir-fry for 4-5 minutes over medium heat.

  6. 6

    Step 6

    At the same time, cut the chicken into strips and set aside.

  7. 7

    Step 7

    After that time, add the remaining oil and add the chicken. Cook for 5 minutes while stirring from time to time.

  8. 8

    Step 8

    Add the potato with the turmeric and oregano. Mix well, cover and let cook for 5 more minutes.

  9. 9

    Step 9

    If necessary, add a bit of water to prevent from drying.

  10. 10

    Step 10

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

46.8g

Carbs

154.5g

Fat

12.8g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Chicken with Potato Sticks

How many calories are in Stir-Fried Chicken with Potato Sticks?

Stir-Fried Chicken with Potato Sticks has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Chicken with Potato Sticks suitable for vegetarians?

No. Stir-Fried Chicken with Potato Sticks is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Chicken with Potato Sticks gluten-free?

Yes. Stir-Fried Chicken with Potato Sticks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Chicken with Potato Sticks?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Chicken with Potato Sticks ahead of time?

Stir-Fried Chicken with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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