Stir-Fried Chickpeas with Egg, Tomato and Yogurt Dressing

Ingredients

• Chickpeas3/4 cup (150 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Egg1 count (55 g)
• Tomato1/2 count (65 g)
• Lettuce2 leaf (20 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Place the egg in a pot of boiling water and boil for 8-10 minutes. Once done, peel.

3. 3

   Step 3

   Heat a pan over medium heat. While heating, chop the garlic and parsley.

4. 4

   Step 4

   Once heated, stir in and sprinkle with the oil.

5. 5

   Step 5

   Add the chickpeas with the garlic and parsley. Season with salt and pepper.

6. 6

   Step 6

   Stir-fry for about 5-7 minutes and remove.

7. 7

   Step 7

   For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.

8. 8

   Step 8

   In a plate place the stir-fried chickpeas with lettuce, egg and tomato wedges.

9. 9

   Step 9

   Pour the dressing and serve with the egg.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chickpeas with Egg, Tomato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.