InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Stir-Fried Shrimp Salad

Stir-Fried Shrimp Salad is a Salads international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

20 min

Servings

1

Protein

33.9 g

Ingredients

  • Shrimp8 medium (160 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1/2 tablespoon (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Onion1/4 count (38 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Peel the shrimp, remove the black line from the tail and wash.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, pour half of the oil, spread and add the shrimp with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 3 minutes, turn off and set aside. Sprinkle with oregano.

  4. 4

    Step 4

    Separately, chop the cucumber and bell pepper. You can use different colored peppers according to your taste and availability.

  5. 5

    Step 5

    Cut the lettuce leaves and onion into strips. If you wish, you can wash the onion in salted water to reduce the bitterness.

  6. 6

    Step 6

    In a salad bowl place the onion, lettuce, bell pepper, cucumber and shrimp.

  7. 7

    Step 7

    Season with salt and pepper to taste and season with the remaining oil and lemon juice. Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

33.9g

Carbs

11.8g

Fat

10.4g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Shrimp Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Shrimp Salad

How many calories are in Stir-Fried Shrimp Salad?

Stir-Fried Shrimp Salad has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Shrimp Salad suitable for vegetarians?

No. Stir-Fried Shrimp Salad is not vegetarian as written because it includes Shrimp.

Is Stir-Fried Shrimp Salad gluten-free?

Yes. Stir-Fried Shrimp Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Shrimp Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Shrimp Salad ahead of time?

Stir-Fried Shrimp Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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