How many calories are in Stir-Fried Spring Chicken with Chestnuts?
Stir-Fried Spring Chicken with Chestnuts has about 450 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Stir-Fried Spring Chicken with Chestnuts
Stir-Fried Spring Chicken with Chestnuts is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
- boneless chicken,cut into pieces150g
- cooked chestnuts.5 cup
- soy sauce1 tbsp
- rice wine1 tbsp
- cornstarch1 tsp
- ginger1 slice
- garlic1 clove
Instructions
- 1
Step 1
Marinate chicken pieces in soy sauce,rice wine,and cornstarch.
- 2
Step 2
Heat oil in a wok and stir-fry the chicken until golden brown.
- 3
Step 3
Add chestnuts,ginger,and garlic,and stir-fry for a minute.
- 4
Step 4
Add chicken broth,cover and simmer for 15-20 minutes until chicken is cooked through and chestnuts are tender.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
30g
Carbs
25g
Fat
25g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
2 mg
Sodium
700 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
50 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
30 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Stir-Fried Spring Chicken with Chestnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stir-Fried Spring Chicken with Chestnuts
Is Stir-Fried Spring Chicken with Chestnuts suitable for vegetarians?
No. Stir-Fried Spring Chicken with Chestnuts is not vegetarian as written because it includes boneless chicken,cut into pieces.
Is Stir-Fried Spring Chicken with Chestnuts gluten-free?
Stir-Fried Spring Chicken with Chestnuts is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Stir-Fried Spring Chicken with Chestnuts?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stir-Fried Spring Chicken with Chestnuts ahead of time?
Stir-Fried Spring Chicken with Chestnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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