How many calories are in Stir-fry Chicken and Vegetables?
Stir-fry Chicken and Vegetables has about 400 calories per serving based on the current ingredient list and serving size on this page.
BritishDinnerDairy FreeNut FreeHigh Protein
Stir-fry Chicken and Vegetables
Stir-fry Chicken and Vegetables is a dinner british recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
35 g
Ingredients
- Chicken breast150 grams
- Mixed vegetables150 grams
- Soy sauce1 tablespoon
- Vegetable oil1 tablespoon
Instructions
- 1
Step 1
Heat oil in a wok over medium-high heat.
- 2
Step 2
Add chicken strips and stir-fry until browned.
- 3
Step 3
Add mixed vegetables and continue to stir-fry.
- 4
Step 4
Pour in soy sauce and cook until vegetables are tender.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
35g
Carbs
38g
Fat
10g
Fiber
5g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
Yes
Allergens
MilkTree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Stir-fry Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stir-fry Chicken and Vegetables
Is Stir-fry Chicken and Vegetables suitable for vegetarians?
No. Stir-fry Chicken and Vegetables is not vegetarian as written because it includes Chicken breast.
Is Stir-fry Chicken and Vegetables gluten-free?
Stir-fry Chicken and Vegetables is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Stir-fry Chicken and Vegetables?
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stir-fry Chicken and Vegetables ahead of time?
Stir-fry Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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