How many calories are in Stir-Fry Chicken with Spinach and Tomato?
Stir-Fry Chicken with Spinach and Tomato has about 298 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fry Chicken with Spinach and Tomato is a Dinner international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
298 kcal
Total Time
20 min
Servings
1
Protein
36.3 g
Ingredients
Instructions
Heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper. Chop the garlic.
Once heated, add the chicken together with the garlic and brown on all sides. This will take 3-4 minutes.
Next, lower to medium heat and continue cooking until done. Set aside.
Meanwhile, cut the tomate.
When the chicken is done, add the spinach and tomato.
Add the remaining oil, mix well and cook for a few minute.
Serve.
Nutrition Snapshot
Calories
298
Protein
36.3g
Carbs
5.6g
Fat
12.5g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Stir-Fry Chicken with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stir-Fry Chicken with Spinach and Tomato has about 298 calories per serving based on the current ingredient list and serving size on this page.
No. Stir-Fry Chicken with Spinach and Tomato is not vegetarian as written because it includes Chicken Breast.
Yes. Stir-Fry Chicken with Spinach and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stir-Fry Chicken with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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