InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Stir-Fry Chicken with Spinach and Tomato

Stir-Fry Chicken with Spinach and Tomato is a Dinner international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

20 min

Servings

1

Protein

36.3 g

Ingredients

  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Spinach2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper. Chop the garlic.

  2. 2

    Step 2

    Once heated, add the chicken together with the garlic and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Next, lower to medium heat and continue cooking until done. Set aside.

  4. 4

    Step 4

    Meanwhile, cut the tomate.

  5. 5

    Step 5

    When the chicken is done, add the spinach and tomato.

  6. 6

    Step 6

    Add the remaining oil, mix well and cook for a few minute.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

36.3g

Carbs

5.6g

Fat

12.5g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fry Chicken with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fry Chicken with Spinach and Tomato

How many calories are in Stir-Fry Chicken with Spinach and Tomato?

Stir-Fry Chicken with Spinach and Tomato has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fry Chicken with Spinach and Tomato suitable for vegetarians?

No. Stir-Fry Chicken with Spinach and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fry Chicken with Spinach and Tomato gluten-free?

Yes. Stir-Fry Chicken with Spinach and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fry Chicken with Spinach and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fry Chicken with Spinach and Tomato ahead of time?

Stir-Fry Chicken with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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