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Strawberry and Blueberry Protein Milkshake

Name: Strawberry and Blueberry Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (75 g) Strawberries; 1/2 cup (75 g) Blueberries; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Strawberry and Blueberry Protein Milkshake is a Shakes international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

5 min

Servings

Protein

29.1 g

Ingredients

Strawberries1/2 cup (75 g)
Blueberries1/2 cup (75 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh blueberries.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

29.1g

Carbs

24.8g

Fat

6.1g

Fiber

Micronutrients

Calcium

169.8 mg • 17% of daily target daily value

Iron

0.47 mg • 2.6% of daily target daily value

Magnesium

28.19 mg • 6.7% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

316.38 mg • 12.2% of daily target daily value

Selenium

2.65 mcg • 4.8% of daily target daily value

Sodium

54.47 mg • 2.4% of daily target daily value

Vitamin A

40.3 mcg • 4.5% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

33.27 mg • 37% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

0.71 mg • 6.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry and Blueberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry and Blueberry Protein Milkshake

How many calories are in Strawberry and Blueberry Protein Milkshake?

Strawberry and Blueberry Protein Milkshake has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry and Blueberry Protein Milkshake suitable for vegetarians?

Yes. Strawberry and Blueberry Protein Milkshake is suitable for vegetarians as written.

Is Strawberry and Blueberry Protein Milkshake gluten-free?

Yes. Strawberry and Blueberry Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry and Blueberry Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry and Blueberry Protein Milkshake ahead of time?

Strawberry and Blueberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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