How many calories are in Strawberry, Banana and Almond Protein Smoothie Bowl?
Strawberry, Banana and Almond Protein Smoothie Bowl has about 487 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Strawberry, Banana and Almond Protein Smoothie Bowl
Strawberry, Banana and Almond Protein Smoothie Bowl is a Breakfast international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
487 kcal
Total Time
10 min
Servings
1
Protein
36.7 g
Ingredients
- Milk1/2 cup (120 ml)
- Banana1.5 medium (195 g)
- Strawberries1 cup (150 g)
- Almond1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For this recipe, you need 2/3 of the banana and half of the strawberries previously frozen.
- 2
Step 2
Place the frozen fruit, milk and protein powder in a blender cup.
- 3
Step 3
Blitz for about 1 minute. You can add more liquid depending on your desired consistency.
- 4
Step 4
Serve the smoothie in a bowl and add the remaining banana, strawberries and almonds on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
487
Protein
36.7g
Carbs
191.9g
Fat
9.8g
Fiber
22.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Strawberry, Banana and Almond Protein Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Strawberry, Banana and Almond Protein Smoothie Bowl
Is Strawberry, Banana and Almond Protein Smoothie Bowl suitable for vegetarians?
Yes. Strawberry, Banana and Almond Protein Smoothie Bowl is suitable for vegetarians as written.
Is Strawberry, Banana and Almond Protein Smoothie Bowl gluten-free?
Strawberry, Banana and Almond Protein Smoothie Bowl is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Strawberry, Banana and Almond Protein Smoothie Bowl?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Strawberry, Banana and Almond Protein Smoothie Bowl ahead of time?
Strawberry, Banana and Almond Protein Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Strawberry, Banana and Almond Protein Smoothie Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
386 cal26.2 g protein15 min
InternationalBreakfast
Baked Potato and Fried Eggs in Tomato Sauce
Baked Potato and Fried Eggs in Tomato Sauce is a Breakfast international recipe from the Forkd database with calorie and macro details.
544 cal27 g protein20 min
InternationalBreakfast
Banana Crepe with Protein Syrup
Banana Crepe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
543 cal44.3 g protein15 min
InternationalBreakfast
Banana Oatmeal Protein Pancakes with Peanut Butter
Banana Oatmeal Protein Pancakes with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
506 cal30.4 g protein10 min
InternationalBreakfast
Banana Pancakes with Peanuts
Banana Pancakes with Peanuts is a Breakfast international recipe from the Forkd database with calorie and macro details.
517 cal27.1 g protein15 min
InternationalBreakfast
Banana Protein Bowl with Blueberries and Chocolate
Banana Protein Bowl with Blueberries and Chocolate is a Breakfast international recipe from the Forkd database with calorie and macro details.
638 cal41 g protein5 min