InternationalBreakfastVegetarianHigh FiberQuick Meals30 Minute Meals

Strawberry, Banana and Peanut Smoothie Bowl

Name: Strawberry, Banana and Peanut Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 ml) Milk; 1.5 medium (195 g) Banana; 1 cup (150 g) Strawberries; 1 tablespoon (14 g) Peanut

Strawberry, Banana and Peanut Smoothie Bowl is a Breakfast international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

356 kcal

Total Time

10 min

Servings

Protein

16 g

Ingredients

Milk1/2 cup (120 ml)
Banana1.5 medium (195 g)
Strawberries1 cup (150 g)
Peanut1 tablespoon (14 g)

Instructions

1
Step 1
For this recipe, you need 2/3 of the banana and half of the strawberries previously frozen.
2
Step 2
Place the frozen fruit and milk in a blender cup.
3
Step 3
Blitz for about 1 minute. You can add more liquid depending on your desired consistency.
4
Step 4
Serve the smoothie in a bowl and add the remaining banana, strawberries and peanuts on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

16g

Carbs

192.3g

Fat

14.8g

Fiber

23.2g

Micronutrients

Calcium

221.05 mg • 22.1% of daily target daily value

Folate

40.88 mcg • 10.2% of daily target daily value

Iron

2.88 mg • 16% of daily target daily value

Magnesium

267.93 mg • 63.8% of daily target daily value

Omega-3

0.28 g • 17.7% of daily target daily value

Potassium

3315.11 mg • 127.5% of daily target daily value

Selenium

11.86 mcg • 21.6% of daily target daily value

Sodium

68.66 mg • 3% of daily target daily value

Vitamin A

64.45 mcg • 7.2% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

68.1 mg • 75.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

1.51 mg • 10.1% of daily target daily value

Vitamin K

7.05 mcg • 5.9% of daily target daily value

Zinc

2.35 mg • 21.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Banana and Peanut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Banana and Peanut Smoothie Bowl

How many calories are in Strawberry, Banana and Peanut Smoothie Bowl?

Strawberry, Banana and Peanut Smoothie Bowl has about 356 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Banana and Peanut Smoothie Bowl suitable for vegetarians?

Yes. Strawberry, Banana and Peanut Smoothie Bowl is suitable for vegetarians as written.

Is Strawberry, Banana and Peanut Smoothie Bowl gluten-free?

Strawberry, Banana and Peanut Smoothie Bowl is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Strawberry, Banana and Peanut Smoothie Bowl?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Banana and Peanut Smoothie Bowl ahead of time?

Strawberry, Banana and Peanut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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