InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Strawberry, Berry and Pecan Smoothie Bowl

Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

10 min

Servings

1

Protein

16.2 g

Ingredients

  • Greek Yogurt1/2 cup (120 g)
  • Strawberries1 cup (150 g)
  • Blueberries1/2 cup (75 g)
  • Pecans6 half (24 g)

Instructions

  1. 1

    Step 1

    For this recipe you will need frozen strawberries.

  2. 2

    Step 2

    For the topping, you can use only blueberries or half blueberries and half raspberries. You can also use half pecans and half pumpkin seeds.

  3. 3

    Step 3

    Put the strawberries and yogurt in a blender. You can add a stevia package to sweeten.

  4. 4

    Step 4

    Blend for about 1 minute until thickened.

  5. 5

    Step 5

    Pour the made mixture in a bowl.

  6. 6

    Step 6

    Add the blueberries, pecans and seeds as topping.

  7. 7

    Step 7

    Optional: Sprinkle a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

16.2g

Carbs

29.8g

Fat

18.6g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Berry and Pecan Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Berry and Pecan Smoothie Bowl

How many calories are in Strawberry, Berry and Pecan Smoothie Bowl?

Strawberry, Berry and Pecan Smoothie Bowl has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Berry and Pecan Smoothie Bowl suitable for vegetarians?

Yes. Strawberry, Berry and Pecan Smoothie Bowl is suitable for vegetarians as written.

Is Strawberry, Berry and Pecan Smoothie Bowl gluten-free?

Yes. Strawberry, Berry and Pecan Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Berry and Pecan Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Berry and Pecan Smoothie Bowl ahead of time?

Strawberry, Berry and Pecan Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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