InternationalDessertVegetarianUnder 300 Calories

Strawberry Pavlova

Strawberry Pavlova is a Dessert international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

90 min

Servings

2

Protein

3 g

Ingredients

  • Egg White1 count (40 g)
  • Lime Juice1 teaspoon (5 g)
  • Whipped Cream4 tablespoon (56 g)
  • Granulated Sugar1/3 cup (66 g)
  • Strawberries1/2 cup (75 g)

Instructions

  1. 1

    Step 1

    For this recipe you need baking paper and leave the eggs at room temperature for one hour before starting.

  2. 2

    Step 2

    While preheating the oven (or air fryer) to 248 °F (120 °C), place the baking paper on two ovenproof baking pans.

  3. 3

    Step 3

    In a bowl, separate the egg whites from egg yolks and add a pinch of salt.

  4. 4

    Step 4

    Whisk thoroughly and add a few drops of lime juice.

  5. 5

    Step 5

    While whisking, gradually add the white sugar until the mixture looks glossy and gets thicker.

  6. 6

    Step 6

    Place half of the mixture in one of the baking paper-lined baking pans and the rest in the other.

  7. 7

    Step 7

    Bake in the oven for approximately one hour, then remove and let cool.

  8. 8

    Step 8

    To serve the dessert, place a layer of meringue on the base, two tablespoons of whipped cream on each layer and slices of strawberries. If you wish, you can join both servings to form a tower.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

3g

Carbs

38.3g

Fat

6.4g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Strawberry Pavlova can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Strawberry Pavlova

How many calories are in Strawberry Pavlova?

Strawberry Pavlova has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry Pavlova suitable for vegetarians?

Yes. Strawberry Pavlova is suitable for vegetarians as written.

Is Strawberry Pavlova gluten-free?

Strawberry Pavlova is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Strawberry Pavlova?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry Pavlova ahead of time?

Strawberry Pavlova can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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